Recipes Mary Andrews Recipes Mary Andrews

After School Snacks

Apple Slices with Nut Butter

Frozen Grapes

Fruit & Cheese Skewers

Veggies with Hummus or Ranch

Chips & Guacamole

Cheese & Crackers

Greek Yogurt Parfaits

Energy Bites

Turkey & Cheese Roll-ups

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Recipes Mary Andrews Recipes Mary Andrews

Essential Soups

Good cooking starts long before the stove — with a sharp knife, steady hand, and a few techniques worth mastering.

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Skills Mary Andrews Skills Mary Andrews

Knife Skills

https://www.instagram.com/p/C6bqCwroFKO/

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Recipes Mary Andrews Recipes Mary Andrews

Fall Menu

Week One

MONDAY

This one requires a little hands-on effort come dinnertime, but you’ll

Parmesan Chicken with Simple Greens‍ ‍

Jennifer Garner’s Signature Fall Salad

Freshly Baked Bread

TUESDAY

Tomato Soup

Grilled Cheese

Kale Salad

WEDNESDAY

Grilled Salmon, Broccoli (or leftover veggies from Monday) & Rice

THURSDAY

Pesto Pasta & Turkey Meatballs, Kale Caesar Salad

Leftovers

Pizza & Chopped Italian Salad

Halftime Chili

Week TWO

Roasted Whole Chicken with Brussels, Sweet Potato, Carrots & Broccoli, Bread

Carrot/Sweet Potato Soup, Kale Salad, Bread

Maple-Dijon Salmon, Green Beans (or leftover veggies from Monday & Rice

Spaghetti Bolognese & Spaghetti Squash

Leftovers

Chicken Taco Salad

Beef & Vegetable Stew

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Skills Mary Andrews Skills Mary Andrews

Cooking Meat & Poultry

temperature guide / minutes

meat thermometer

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